What is Immunity

Immunity happens inside our body at birth. In our body, there is a system called Immune System, which keeps these bacteria, viruses and microbes (germs) away from the body. As soon as a person dies, his immune system also ends and the microbes, who are waiting to attack the body, take hold of the body.That is, there is an immune system inside our body, which protects the body from all diseases. This is called the immune system of the body.
This system gives our body the power to fight all kinds of diseases and at the same time it also changes the cells of the body to fight diseases. For example, if your immunity is good, you can also fight a deadly disease like cancer.

what are the reasons for its weakness

Obesity

Obesity works to reduce immunity. This prevents the formation of antibodies and also increases the number of white blood cells. Which reduces the ability to fight infection in obese people.

Do not exercise

Due to not exercising, the body starts complaining of laziness, muscle aches and joint pain which can later become serious diseases. So exercise at least half an hour daily.

Lack of cleanliness

Viruses and bacteria present around us are ready to attack us. If we do not keep our food and drink clean, then this unclean diet will weaken our immune system.

Excessive alcohol consumption

People who have a habit of drinking excessive amounts of alcohol. Gradually their body becomes unable to fight infection. Alcohol works by removing moisture from cells and eliminating them.

Not getting enough sleep

Without adequate sleep, your immune system cannot muster the ability to fight against diseases. The signs of all the processes related to immunity are associated with the brain and if the right amount of sleep is not taken, then it affects the immunity. Therefore, definitely have 7-8 hours of sleep.

Less use of fruits and vegetables

Research suggests that fruits and vegetables contain ingredients that work to improve the immune system. Less use of these weaken the immune system.

How is it strong?

Proper use of fruits and vegetables

Carrots, spinach, beets, tomatoes, cauliflower, barley, brown rice, sweet potato, orange, papaya, almonds, milk, yogurt, mushrooms, gourd seeds, sesame, green vegetables – fruits Include in food especially.

Make sure to get at least 8 hours of sleep

The body’s immune system works better by getting plenty of sleep.

Practice to remain stress-free

Being under stress has a bad effect on both our body and brain, so try to avoid stress.

Use of appropriate amount of protein

If you are often vulnerable to deseases, it also means that antibodies are becoming less in your body. For this, proper amount of protein should be consumed such as kabali chana, buckwheat flour, cottage cheese, soybean, grains, almonds etc.

Use of Green Tea

Drinking green tea three to four times a day increases immunity.

Rich use of water

To increase immunity, in addition to good diet, the body is also detoxed. Drink plenty of water to detox the body. Apart from hydration, it also acts as an ejection of micro organisms attacking the body. Drink at least 4 liters of water a day.

Daily yoga

Compound actions are very beneficial in increasing the immunity of the body. Learning from a Yogacharya should do these actions in the same order: Kapalabhanti, Agnisara Kriya, Surya Namaskar, Tadasana, Uttanapadaasana, Katichkrasan, Sethubandhasana, Pawanmuktasana, Bhujangasana, Naukasana, Mandukasana, Anulom Vilom Pranayama, Ujjaya Pranayam, Bhastrika Pranayama, Bhramrika Pranayama, Bhramrika Pranayama, Bhramrika Pranayama and Bhramari Dhyana .

Daily exercise

Exercise increases the blood circulation of the body, tones the muscles, improves cardiac function and increases immunity. Exercise also helps in removing toxic substances from the body. Actually, during exercise we take deep, long and fast breaths. By doing this, toxic substances are released out of the lungs. We also sweat during the second exercise. Dirty substances come out of the body through sweat.